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Learn to manage your own aches and pains, at home and get off pain medication for good.
The Move Well Project
Chronic Pain Management
The Move Well Project is a sub-clinical, drug free system to improve quality of movement and manage the causes of chronic pain. Many traditional methods of medicine and therapy are amazingly effective for acute medical conditions but fall short of effectively managing lower level (though often debilitating) chronic conditions brought on by the demands of daily life.
The Move Well Project starts with a comprehensive biomechanical assessment of each client identifying their mobility and stability limitations. From there the client receives a tailored management programme for them to follow to address these limitations. Often within a few sessions clients report dramatically reduced pain and learn how to manage their own pain. Please have a look at the testimonials section below to see success stories of clients managing a wide variety of conditions.
The Move Well Project differs from Physiotherapy and other traditional therapies by taking a full body assessment of all clients, not focusing simply on the areas of pain that are often the result of deferred pain from dysfunction in other areas of the body.
I follow a ‘big picture’ approach with my clients where improved ability to move and improved health lays the foundation for improved fitness and performance. This in turn leads to improved wellness and physical appearance.
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Gillian - 49, Civil Servant
Was facing neck surgery with the risk of paralysis, loss of bladder and bowel control etc.
Following sorking with Chris was discharged at the pre-operation assessment by the consultant surgeon as he decided she no longer needed the operation and recommended continuing her management programme instead.
Laura - 34, Teacher
Had a car accident in 2005, had chronic pain in shoulder and neck and headaches. Tried a chiropractor, osteopath, physiotherapist and an acupuncturist but only got mild relief from anu of them. Had used prescription medication for years.
Since working with Chris has regained full pain free range of motion in shoulder and neck, headaches are under control and is off pain relief medication.
Ruth - Social Worker
Chronic back pain for almost a decade, had tried acupuncture, physiotherapy and chiropractic. Had resigned herself to just living weith the pain.
Her back is now better and stronger and she is participating in exercise and moving confidently.
What ever your question or query please feel free to get in touch and one of our expert team will get straight back to you
59 Botteslow St