Posts by Stacey Knall

Every Day is Rotator Cuff Day!!

Shame so few people know what that means for clients… Every Day is Rotator Cuff Day!! Shame so few people know what that means for clients…Posted by The Move Well Project on Friday, 20 April 2018

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Is Poor Posture a Problem?

This is a MUST WATCH if you’ve let poor interpretation of recent research convince you to ignore it. Does poor position cause pain? Can you get away with dysfunction in movement long term? How does this effect how you lift? Is Poor Posture a Problem? This is a MUST WATCH if you've let poor interpretation of…

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Why corrective exercises can’t be learnt from a video

Stability exercises need mobility first. Watch this video to see release and activation work and the importance of core activation. Why Corrective Exercises Can't be Learned From Video and Why Stability Work is Dependent on Mobility Work FirstPosted by The Move Well Project on Thursday, 20 April 2017

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CPD for Personal Trainers

How do you decide which is the best CPD to invest in? Chris explains how get the most out of your Professional development to help your clients and business.   Purely for the Personal Trainers this one. How do you decide what CPD training is worth 'investing' in?Posted by The Move Well Project on Saturday,…

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