07920854587     |        chris@themovewellproject.co.uk



Learn to manage your own aches and pains,
at home and get off pain medication for good.



Learn to manage your own aches and pains, at home and get off pain medication for good.

What is the Move Well Project?

Check out our video below for examples:

The Move Well Project is a sub-clinical, drug free system to improve quality of movement and manage the causes of chronic pain. Many traditional methods of medicine and therapy are amazingly effective for acute medical conditions but fall short of effectively managing lower level (though often debilitating) chronic conditions brought on by the demands of daily life.

The Move Well Project starts with a comprehensive biomechanical assessment of each client identifying their mobility and stability limitations. From there the client receives a tailored management programme for them to follow to address these limitations. Often within a few sessions clients report dramatically reduced pain and learn how to manage their own pain. Please have a look at the testimonials section here to see success stories of clients managing a wide variety of conditions.

The Move Well Project differs from Physiotherapy and other traditional therapies by taking a full body assessment of all clients, not focusing simply on the areas of pain that are often the result of deferred pain from dysfunction in other areas of the body.

Who Is the Move Well Project Appropriate For?

If you have an acute injury then you need to see a doctor and they will advise upon a course of action from there. The Move Well Project may well be appropriate for you to minimise the risk of on-going problems or recurring acute injury but only once you are through the initial rehabilitation of the acute injury.

If you have been suffering the same chronic pain for a while and are functioning at a level where your doctor recommends you participate in low level activity and movement then the Move Well Project is for you.

Back Pain

It is recommended by the NHS to keep moving and to strengthen the areas required to support your back. To do this successfully you have to know you are doing the appropriate things to improve the situation, otherwise you could make it worse. The Move Well Project is assessment led and therefore identifies the areas you need to address.

Shoulder Pain

The shoulder is the most mobile joint in the body and as a result is prone to problems where it compensates for other limitations in your body. The Move Well Project addresses the whole body to improve muscle balance and joint stability which allows the shoulder to sit in a better position, have a better balance of mobility and stability itself and allow chronic pain to disappear.

Improve Performance

Quite simply, you cannot produce force in a range of motion you do not have. If you can't get into an optimal position for your sport or activity you cannot perform there. If you're serious about your performance get assessed and see which areas you can improve that you didn't even know are limiting you.




I'm a Mobility Practitioner and Exercise Referral Specialist and specialise in working with people who have injuries and chronic pain that is, as far as the medical community is concerned, managed already but where the person is unhappy with the result.

This could mean you are using long term prescription medication and as far as your doctor is concerned you are well enough to go about daily life, but you want to be able to come off that medication and function normally without it. It could be that you have seen a physio and been discharged as rehabilitated and yet still have ongoing problems and pain that you would like to manage better.

I have seen great success with many clients who have been able to stop using opiate painkillers they had used with negative side effects for several years even where they had not managed to come off the drugs when working with a physiotherapist, osteopath, chiropractor, acupuncturist etc.

I have also been lucky enough to have been asked to present my methods to physiotherapists, sports therapists and exercise professionals to help them develop their practice in improving movement with their patients and clients.

Success Stories

Gillian - 49, Civil Servant

Was facing neck surgery with the risk of paralysis, loss of bladder and bowel control etc.

Following sorking with Chris was discharged at the pre-operation assessment by the consultant surgeon as he decided she no longer needed the operation and recommended continuing her management programme instead.

Richard - 34, Financial Advisor

Richard was suffering chronic back and ankle pain.

After only a week of following his management programme reported significant reductions in pain.

Gail – 37, Doctor of Psychology

Long standing knee and back pain that Gail was resigned to living with now managed to the point Gail is exercising consistently and competing in fitness competitions.

Alan – 56, Taxi Driver

Was initially unable to stand from a chair without using arms to help, couldn't reach the floor from standing and had ankle, foot and shoulder pain.

Alan can now do loaded squats to a low stool and get up and down from lying on the floor pain free.

Laura - 34, Teacher

Had a car accident in 2005, had chronic pain in shoulder and neck and headaches. Tried a chiropractor, osteopath, physiotherapist and an acupuncturist but only got mild relief from anu of them. Had used prescription medication for years.

Since working with Chris has regained full pain free range of motion in shoulder and neck, headaches are under control and is off pain relief medication.

Chris - 43, Teacher

Chronic back pain for over a decade, dependency on prescription pain medication and had tried osteopathy and physiotherapy.

Now pain is managed and Chris is off prescription medication and participating in exercise for the first time in years.

Ruth - Social Worker

Chronic back pain for almost a decade, had tried acupuncture, physiotherapy and chiropractic. Had resigned herself to just living weith the pain.

Her back is now better and stronger and she is participating in exercise and moving confidently.


What ever your question or query please feel free to get in touch and one of our expert team will get straight back to you

Contact Details

Tel: 07920854587


59 Botteslow St

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